body & water

BODY & WATER - Correct timing to take water will maximize its effectiveness to Human body: - Two (02) glass of water - After waking up - Helps activate internal organs - One (01) glasses of water - 30 minutes before meal - Help digestion - One (01) glass of water - Before taking a bath - Helps lower blood pressure - One (0...1) glass of water - Before sleep - To avoid stroke or heart attack - Via Sh. Azma